Are you struggling to find harmony in your body??

As women we are constantly in a constant ebb & flow with our internal hormones and the outside world.

This is normal.

What’s NOT normal (though it may be common) are the symptoms that come from imbalance!

If you are you experiencing . . . .

• Heavy or painful periods
• Irregular periods
• Prolonged spotting
• Short luteal phases
• PMS
• Breast tenderness
• Headaches
• Insomnia or sleep issues
• Fatigue
• Mood swings or irritability
• Weight imbalances that feel out of your control
• Depression, Anxiety
• Hormonal imbalances
• Fertility challenges
• Cyclical or hormonal acne
• Gas or Bloating
• Heartburn or acid reflux
• Overall Poor digestion
• Brain fog
• Eczema or rashes
• and the list goes on . . . . .

These can ALL be signs of potential imbalances or deficiencies! AND it is NOT all in your head!

Our bodies are SO wise and they constantly provide us with feedback through symptoms all in an attempt to let us know that they need support. Sometimes with time and attention these symptoms can resolve, particularly when we are willing to listen when our body first begins to whisper that things are wrong - we can intuitively choose supplements, herbs, or lifestyle changes to help. But sometimes, the body + our soul desire more detailed support and attention in order to return to a state of true health, wellness, + thriving.

I speak from experience when I say that bandaid interventions (addressing the symptom and not the true root cause of the symptom) will only work for so long before the whispers of the body become loud cries, welcoming us (some may call this "forcing" us) back in, encouraging us to care for the temple that has carried us this far. I see this time and time again, and I promise you that your temple truly desires to partner with you in your health + healing journey and anything you are experiencing is all an invitation to trust, to seek support, and to re-remember that your body was designed to always find it's way back to balance + homeostasis.

If you're ready to step into a deeply HOLISTIC support container that gives you clear guidance based on specific testing and an integrated mind-body-spirit-womb approach so that you can better understand your body, hormones, cycles, fertility, and symptoms - then welcome in!  

my customized Body Harmony container 

is uniquely designed for each individual (or couple) based on YOUR specific concerns, symptoms, test results + what I think will provide YOU with the most clarity + guidance in returning to the deep state of wellness that your body was designed for.

In your 1:1 container you'll receive...  

• 6-12 month container of energetic support + guidance from Dr Mona, a doctor of nursing practice, integrative health practitioner, + Human Design chart reader
• Customized number of private sessions with Dr. Mona typically 1 session every 4-6 weeks, depending on current symptoms and desire for support
• Email support between sessions
• Private sessions include
  • One 90 minute intake and 60 minute followup sessions
  • A thorough review of your health intake, medical history, current concerns, holistic health goals, and of outside labs/testing
  • Detailed holistic conversations + ever-evolving health plan of action that takes into account your WHOLE being
  • Option to integrate Human Design guided-specific support for health, diet, environment support based on your unique soul energetics
• Detailed wellness plan + individualized recommendations to address your unique situation + concerns. Plans are customized based on targeted testing, current symptoms, and with your WHOLE picture in mind and include a combination of food medicine/diet, lifestyle, customized herbs + supplements, and mind-body actions you can take to begin to bring your body back into alignment. We continually shift this based on your responses, improvements, and current needs to ensure the work is forever honoring your body's current evolution + needs
• Comprehensive, functional-based testing which may include a combination of the following: bloodwork, GIMAP gut microbiome testing, food inflammation/sensitivity testing, and/or DUTCH Complete sex + adrenal hormone testing (further testing details here) 

BONUSES!!

• 15% off customized herbs & supplement recommendations from Dr Mona’s Fullscript account!
• Discounts on functional testing
• Special discounts on future 1:1 sessions with Dr. Mona 

My two MOST popular  packages...  

PACKAGE 1 - Gut focused healing

$2444 pay-in-full (save $220!) 

or $999 x 1 month (to cover cost of testing), then $333 x 5 months 

• 6 months of support
• 4 private sessions. One 90 minute intake and 60 minute followup sessions
  
• Email support between sessions
• Select Functional Testing
  • Full functional bloodwork panel to evaluate/screen for anemia, mineral/nutrient deficiencies, kidney/liver function, thyroid function, cholesterol, blood sugar status, and inflammation 
  • GIMAP gut microbiome testing to evaluate the health of the normal flora as well as  bacterial/virus/fungal/parasite overgrowth, digestive capacity, inflammation, detox support, gluten sensitivity, leaky gut, and more
  • Additional details about the above tests can be found here. *Additional/followup tests available at an added cost
• Detailed, ever-evolving holistic wellness plan 
• 15% off supplements through Dr. Mona's Fullscript 

PACKAGE 2 - Gut + Hormone transformational healing

$4222 pay-in-full (save $330!) 

or $1444 x 1 month (to cover cost of testing), then $444 x 7 months

• 8 months of support
• 8 private sessions. One 90 minute intake and 60 minute followup sessions including a Human Design reading focused on how you can make larger life decisions plus specific diet + environment choices that are best suited for your specific body energetics
• Email support between sessions
• Select Functional Testing
  • Full functional bloodwork panel to evaluate/screen for anemia, mineral/nutrient deficiencies, kidney/liver function, thyroid function, cholesterol, blood sugar status, and inflammation 
  • GIMAP gut microbiome testing to evaluate the health of the normal flora as well as  bacterial/virus/fungal/parasite overgrowth, digestive capacity, inflammation, detox support, gluten sensitivity, leaky gut, and more
  • DUTCH sex + adrenal testing to evaluate how cortisol and your sex hormones are moving through your body and the ways we can specifically support those pathways  
  • Additional details about the above tests can be found here. *Additional/followup tests available at an added cost
• Detailed, ever-evolving holistic wellness plan 
• 15% off supplements through Dr. Mona's Fullscript 

It's time to take action + claim how you WANT + know your body is capable of feeling...

Body Harmony

This container is PERSONALIZED to YOU, your current situation, symptoms, needs, + desires. Because of this, I offer a FREE  30minute call to anyone interested in this transformational work (link below!). 

This call allows you to share your story, for us to get to know one another, and for us to both decide if this would be a supportive, energetic fit moving forward. Please use the link below to set up your FREE 30minute clarity call with me. I look forward to holding space for you, your story, + your healing!