Low-Tox Living

A Practitioner’s Guide to Reducing Everyday Toxic Exposures

Created by Dr. Mona, Intuitive Functional Medicine Practitioner and Board-Certified Nurse Practitioner

Inside this guide you’ll learn:

• What toxic exposures most impact hormones + fertility
• The first products I recommend replacing
• How to reduce toxic load without spending thousands
• My clinically informed low-tox prioritization framework
• Foundational strategies to support detox pathways naturally

If you’ve been trying to live “cleaner” but feel overwhelmed or unsure where to start, this guide provides a structured and realistic starting point for women seeking a more integrative approach to hormonal and whole-body health.

- Dr. Mona